Aqua fitness is an aerobic training program performed in an aquatic environment. Niki's aqua fitness is a combination of aqua zumba, aqua aerobics and muscle strengthening exercises. The properties of the water, especially water resistance, and the use of special equipment are the key of the program's success. Up to 700 calories can be burned in the end of a session of aqua fitness. Apart from weight loss and muscle strengthening, it also has therapeutic effects. This type of exercise is suitable for people of all ages, as it improves physical condition in a fun and pleasant way.
Come and enjoy this unique experience.